Pilates after birth

Pilates po porodu

The class is meant for pleasurable socialising of mothers with their toddlers after they are 6 weeks of age. It will enable you to regain your motorical capabilities to the level before pregnancy faster. Muscles will become stronger, their tonus will enlarge and your bodyfat percentage will drop. With proper training you will be able to correct your posture and at the same time prevent back and spinal pain.

In class your toddlers accompany young mothers. Your baby will be able to excercise with you, explore, play with his toys or just sleep. This way we take care of the matter of keeping your child safe and occupied thus you don’t need to find a nanny for the duration of the class.

Got any questions? Would you like to apply for your first class?